August 20, 2018

What is physical literacy and why is it so important?

Although it may not sound it, physical literacy is actually a really simple concept. It merely refers to the skills, motivation, and knowledge required to live an active lifestyle. Just like reading and writing, it is an essential part of every child’s development which helps to put them on a healthy and happy path.
This is not to say that physical literacy is restricted to youth. However it is much harder to learn essential movement skills as an adult and engaging in regular physical activity from an early age has its obvious health benefits. But don’t just take our word for it. Here are a few ways in which physical literacy can help children realise their full potential.

Spacial awareness

Developing fundamental movement skills such as balance, coordination and agility is the foundation of physical literacy. It helps to ensure children learn the how to move through different environments with confidence.


It is no secret that obesity rates among children in the UK are on the rise. Studies show that physically literate children are less likely to become overweight and suffer any related health problems as a result.

Sports Participation

As well as the obvious health benefits, sports participation is proven to boost confidence in children while also teaching them important leadership and team-building skills.

Academic Performance

Recent research has revealed a strong link between physical literacy and behaviour in school. Children are proven to demonstrate improved focus after physical activity while also feeling more alert and open to learning.

Motor Skills

Physical literacy in children is not just about sport. Be it whether you are learning to ride a bike, play an instrument or drive a car, rudimentary motor skills such as hand-eye coordination and ambidexterity are crucial.

Mental Health

It’s a sad fact that more children are suffering from anxiety than ever before. Physical activity is scientifically proven to alleviate stress and aid sleep quality, helping children to cope with the various pressures of growing up and improving their general well-being in the process.

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