Activity
Warm Up - Ballet Jumps
Turn jumping games into ballet jumps by exploring jumping in different feet positons (eg. 1st position = feet turned out, 3rd position = heel of one foot into the sole of the other) and pointing the toes in the air. See how silently the landing can be. Try turning hops into landing on leg like a ballerina or long jumps across the space, pointing the toes.
Notes
Target Areas