With a partner you have to write the numbers 1-20 in the air, in a race.

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Everyone stands on top of a towel and they must work together to get to the other side of the room.

Variation - Get everyone to stand on the towel and try and turn it upside down without anyone falling off the towel.

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Everyone face each other in a circle, everyone put their hands out and shut their eyes, and grab a different participants hand with each hand. Open eyes and everyone should be facing each other with arms crossed over each other all entangled. The aim is to untangle (so everyone ends up in a normal circle holding hands) without letting go of anyone.

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Call out a letter that the family then have to create with their bodies. Everyone has to be a part of the same creation! Can also play with creating a shape or number.

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Call out a letter that the family then have to create with their bodies. Everyone has to be a part of the same creation! Can also play with creating a shape or number.

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Place backpack on floor. Try hopping over it, side to side or diagonally, forwards and back. See if can land on one leg and hop straight back.

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Plie challenge, everyone in circle, go round see who can make the deepest plie. Then who can balance on one leg with arms in air. Stay in circle and encourage interaction between. See if everyone can hold hands and stretch each leg behind them one at a time.

Come to lying down hug the knees, point and flex the feet, releases lower back and helps as part of cool down. Leg uncurls and lifts, point and flex the foot and alternate legs (build a rhythm, encourage pointed toes and lowering slowly as though a ballet movement. Side lying leg lifts (as in pilates) which open the hips and warm up the lower body, again bending the knee and uncurling to make it appear more graceful and balletic.

Straddle, Pike, and Flower stretches for the legs before slowly getting back up, deep breathing and giving everything a shake.

Tie a piece of elastic or similar (ribbon, string etc) to the balloon. Tie the other end around a particpants head. Continue to box the balloon whilst moving around and avoiding others. Try and do a left step with a left handed box and a right step with a right handed box.

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1 participant is nominated to protect the sofa. The remaining participants try and hit the balloons onto the sofa, the participant protecting the sofa try's to hit the balloons away with a hand or noodle.

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Set up the balloon as a target and use objects (eg. pairs of socks) to throw at the balloon to try and hit it. Count how many times the team of participants can hit it within a certain period of time, or set a number of times they need to hit it and see how quickly they can complete this as a team eg. hit the balloon 10 times.

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