Warm Up/Down
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Wash the Clothes
Activity
Wash the Clothes
Everyone in a space and Leader talks through the story while demonstrating movement instructions for everyone to follow: Hand wash/ Wring them out/ Pick up basket/ Put down basket/ Shake the clothes/ Hang out Clothes.
Notes
Key Stage 1 (Ages 5 - 8)
Key Stage 2 (Ages 9 - 11)
Pre-school (Ages 3 - 4)
Medium Intensity
Cardiovascular
Flexibility
Muscular Endurance
Muscular Strength
Locomotion skills (run, jump, hop, climb)
Stabilisation skills (flex, twist, rotate, pivot)
Elderly friendly
Pregnant Women friendly
Special Needs / Disabled friendly
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