Warm Up/Down
Classes
Activities
Team Building
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Singing and Dancing Rhymes
Activity
Singing and Dancing Rhymes
Action Rhymes eg. Row Row Row your Boat / The Grand Old Duke of York/ Ring a Ring of Roses.
Notes
Pre-school (Ages 3 - 4)
Key Stage 1 (Ages 5 - 8)
Key Stage 2 (Ages 9 - 11)
Medium Intensity
Cardiovascular
Flexibility
Muscular Endurance
Stabilisation skills (flex, twist, rotate, pivot)
Locomotion skills (run, jump, hop, climb)
Elderly friendly
Pregnant Women friendly
Special Needs / Disabled friendly
Play
