Warm Up/Down
Classes
Activities
Team Building
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Obstacle Course
Activity
Obstacle Course
Participants follow cues to change movements eg:
• Jump over logs
• Duck under branches
• High knees through quick sand
• Run from tiger
• Tip toe past snake
• Talk to and imitate monkeys
Notes
May require some adjustment to suit Pre-School aged children, the elderly, pregnant women or SEND participants.
Key Stage 2 (Ages 9 - 11)
Key Stage 1 (Ages 5 - 8)
Pre-school (Ages 3 - 4)
Medium Intensity
Cardiovascular
Flexibility
Muscular Endurance
Muscular Strength
Locomotion skills (run, jump, hop, climb)
Stabilisation skills (flex, twist, rotate, pivot)
Elderly friendly
Pregnant Women friendly
Special Needs / Disabled friendly
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