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Marker Games Balance Game
Activity
Marker Games Balance Game
Participants balance a marker or equivalent on a part of their body such as the head or back and perform movements. This could include
* Crawl/ walk to a point and back Get them to walk backwards for some additional tests
* Class leader calls a movement for participants. Eg. Squat, stand on one leg, lean forward etc.
Notes
Requires markers or equivalent.
May require some adjustment to suit Pre-School aged children, the elderly, pregnant women or SEND participants.
Key Stage 1 (Ages 5 - 8)
Key Stage 2 (Ages 9 - 11)
Pre-school (Ages 3 - 4)
Low Intensity
Flexibility
Muscular Endurance
Stabilisation skills (flex, twist, rotate, pivot)
Elderly friendly
Pregnant Women friendly
Special Needs / Disabled friendly
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