Marker Games Agility Jumps

Activity

Marker Games Agility Jumps

Use markers such as toilet rolls and jump laterally across. (Agility drills)
X = Participant O = Marker eg. Toilet rolls
X______________X______________X____________X____________X
____O_____O_______O______O______O_____O______O_____O______O
_______X_______________X____________X_____________X______________X
Alternate = run high knees between the gaps.
Mimic the movements/ drills done on an agility ladder.
Notes
  • Requires markers or equivalent.
  • May require some adjustment to suit Pre-School aged children, the elderly, pregnant women or SEND participants.