Warm Up/Down
Classes
Activities
Team Building
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Family Safari
Activity
Family Safari
Participants line up in two rows, then put their hands on the person in fronts shoulders. The class starts :
• Jump over a rock,
• Hop to the side to avoid an animal
• Duck to dodge the tree branch
• Lean back when driving down a steep hill
• Lean forward when driving up a hill
• Run on the spot to go faster
• wide step to get through the water
Notes
Key Stage 1 (Ages 5 - 8)
Key Stage 2 (Ages 9 - 11)
Pre-school (Ages 3 - 4)
Low - Medium Intensity
Cardiovascular
Flexibility
Muscular Endurance
Muscular Strength
Locomotion skills (run, jump, hop, climb)
Stabilisation skills (flex, twist, rotate, pivot)
Elderly friendly
Pregnant Women friendly
Special Needs / Disabled friendly
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