Warm Up/Down
Classes
Activities
Team Building
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Dancing
Activity
Dancing
Participants free dance to simple songs found on youtube: - cha cha slide, wallabies and kangaroos, macarena, gummy bear : Youtube
Notes
Requires a speaker to play music
Key Stage 2 (Ages 9 - 11)
Key Stage 1 (Ages 5 - 8)
Pre-school (Ages 3 - 4)
Medium - High Intensity
Cardiovascular
Flexibility
Muscular Endurance
Stabilisation skills (flex, twist, rotate, pivot)
Elderly friendly
Pregnant Women friendly
Special Needs / Disabled friendly
Play