Each particpant has an object that they can throw eg. 5 pairs of socks. The participants form a circle around a bin or marker. On a whistle each participant takes it in turns to overarm throws the pair of socks at the bin. Each group aims to hit the bin as many times as they can within the time given. Participants should complete the activity using both arms.
To increase the difficulty, get the participants to stand further back from the bin.
NB. If the area is smaller, use an underarm throw.
- Requires Soft balls, target bin or similar eg. washing basket, cardboard box